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The flavoured version gives you 3.5g of creatine monohydrate in every 5g serving, with the rest of the scoop made up of citric acid, flavouring, sweetener and colouring. The unflavoured version is 100% micronised creatine monohydrate, giving you the full 5g of creatine monohydrate in every 5g serving. Creatine is one of the most researched supplements in the world and is found naturally in small amounts in some foods, as well as being made by the body. It plays a key role in energy production during short, high-intensity efforts such as sprinting and weightlifting.\u003c\/p\u003e\u003cp\u003eBy increasing the availability of ATP, the body's main energy currency, creatine helps you keep performing across repeated bursts of hard work, delays the onset of fatigue and supports energy metabolism in muscle cells. 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