Per4m
Per4m Meal Replacement
Per4m Meal Replacement
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Description
Description
Carrot Cake
The comforting, spiced flavours of a classic carrot cake, for a wholesome and delicious way to fuel your day.
Each 60g serving provides 25g of protein, 3.2g of fibre and 232kcal, plus 25 vitamins and minerals.
Per4m Meal Replacement is a complete nutrition shake that's as delicious as it is convenient.
It combines a protein blend of whey, milk protein and micellar casein with gluten-free oat flour, MCT oil powder, flaxseed and the DigeZyme® enzyme complex. Each 60g serving provides around 25g of protein, is high in fibre and low in sugar, and contains 25 vitamins and minerals.
Use it for breakfast, lunch, after training or as a convenient on-the-go meal.
Ingredients & Allergens
Ingredients & Allergens
Ingredients: Protein Blend (46%) [Whey Protein Concentrate (Milk) (Emulsifier; Soya, Sunflower Lecithin), Milk Protein Concentrate, Micellar Casein (Milk)], Gluten-free Oat Flour (40%), Sunflower Seed Oil Powder, Vitamin & Mineral Premix (Calcium Citrate, Potassium Phosphate, Potassium Chloride, Sodium Chloride, Tri-Potassium Citrate, Magnesium Oxide, Vitamin C (Ascorbic Acid), Zinc Gluconate, Ferrous Fumarate, Vitamin E (dl-Alpha Tocopheryl Acetate), Vitamin K2 (Menaquinone-7), Manganese Gluconate, Niacin (Niacinamide), Vitamin A (Retinyl Acetate), Copper Gluconate, Pantothenic Acid (Calcium D-Pantothenate), D-Biotin, Vitamin D3 (Cholecalciferol), Riboflavin (Riboflavin 5-Phosphate Sodium), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid (Pteroylmonoglutamic Acid), Thiamine (Thiamin Hydrochloride), Vitamin B12 (Cyanocobalamin), Potassium Iodide, Sodium Molybdate, Sodium Selenite), Flavouring, Thickener (Sodium Carboxymethyl Cellulose, Xanthan Gum), MCT Oil Powder (Medium Chain Triglycerides), Flaxseed Powder, DigeZyme® Enzyme Complex (Amylase, Protease, Lactase, Lipase, Cellulase), Ground Ginger, Sweetener (Sucralose), Ground Nutmeg, Colour (Beta Carotene).
Allergy Advice: For allergens, see ingredients highlighted in bold.
This product is manufactured in a plant which handles Milk, Gluten (Oats, Wheat), Soya, Egg, Celery, Mustard, Sulphites, Fish, Crustaceans, Peanuts and Nuts. This product may contain traces of these allergens.
Variant-specific ingredients & allergens is not yet confirmed for this selection. See the product-level information below, which may differ from your chosen pack.
Nutritional Information
Nutritional Information
Nutrition Information
Serving size: 2 scoops (60g)
| Typical values | Per 100g | Per 60g | %RI* |
|---|---|---|---|
| Energy | 1620kJ / 387kcal | 972kJ / 232kcal | 12% |
| Fat | 9.5g | 5.7g | 8% |
| of which saturates | 3.8g | 2.3g | 11% |
| Linoleic Acid | 1.7g | 1.0g | |
| Carbohydrate | 31g | 19g | 7% |
| of which sugars | 1.6g | 0.9g | 1% |
| Fibre | 5.3g | 3.2g | |
| Protein | 42g | 25g | 50% |
| Salt | 0.74g | 0.44g | 7% |
| Vitamins & Minerals | |||
| Vitamin A | 400µg | 240µg | 30% |
| Vitamin D | 4.2µg | 2.5µg | 50% |
| Vitamin E | 6.0mg | 3.6mg | 30% |
| Vitamin C | 47mg | 28mg | 35% |
| Thiamine | 0.56mg | 0.34mg | 31% |
| Riboflavin | 0.75mg | 0.45mg | 32% |
| Niacin | 8.0mg | 4.8mg | 30% |
| Vitamin B6 | 0.8mg | 0.49mg | 35% |
| Folic Acid | 100µg | 60µg | 30% |
| Vitamin B12 | 1.3µg | 0.75µg | 30% |
| Biotin | 25µg | 15µg | 30% |
| Pantothenic Acid | 3.1mg | 1.8mg | 31% |
| Vitamin K | 40µg | 24µg | 32% |
| Calcium | 400mg | 240mg | 30% |
| Phosphorus | 629mg | 378mg | 54% |
| Iron | 7mg | 4.2mg | 30% |
| Magnesium | 188mg | 113mg | 30% |
| Zinc | 5.0mg | 3.0mg | 30% |
| Iodine | 75µg | 45µg | 30% |
| Potassium | 837mg | 502mg | 25% |
| Chloride | 368mg | 221mg | 28% |
| Copper | 0.5mg | 0.3mg | 30% |
| Manganese | 1.3mg | 0.75mg | 38% |
| Selenium | 28µg | 17µg | 30% |
| Molybdenum | 28µg | 17µg | 33% |
*RI = Reference intake of an average adult (8400kJ / 2000kcal)
Variant-specific nutritional information is not yet confirmed for this selection. See the product-level information below, which may differ from your chosen pack.
Directions for Use & Storage
Directions for Use & Storage
Recommended Use: Add 2 scoops (60g) to 300ml of cold water or milk and mix thoroughly in a blender or shaker for 30 seconds. Use 1 to 2 servings as a meal replacement daily.
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