Jade's Stack

Each month, the SC Stack features a real, everyday gym-goer and shares the supplements they genuinely use as part of their routine.

No sponsorships.
No filler products.
Just real-world stacks, built with purpose.

Jade’s Stack

Resilience, Recovery & Championship Prep

Follow Jade: @jadesimmonspcapro

About this stack

Jade’s journey is one of resilience.

Seventeen years ago, a life-changing car accident left her fighting for far more than a physique. After major spinal surgery, spinal fusion, paralysis down her left side, and a brain injury, even walking independently or preparing her own meals became a challenge.

Training wasn’t about building muscle at first. It was about getting her independence back.

Today, Jade is an online coach, a PCA Pro, and is preparing for the PCA British Finals. Her story is proof that limitations don’t have to define your future, and it’s that mindset she now passes on to every client she works with.

This stack is built around recovery, performance, sleep, and supporting the demands of prep while keeping health a priority.

How Jade uses it

Daily Health & Recovery
Creatine
Vitamin D3
Magnesium
Krill Oil
Vitamin C
Ashwagandha

Performance & Nutrition
Per4m Isolate
Cream of Rice
Oats So Creamy
Gas Mark 10 LFG

Recovery
TBJP Dream Sleep

Why this stack works

Jade focuses on the fundamentals that allow her to train, recover, and perform consistently throughout prep.

Recovery is a huge priority, making quality sleep, daily health support, and reliable nutrition non-negotiable. TBJP Dream Sleep has become a staple of her evening routine, helping her consistently achieve the quality sleep she needs, while Per4m Isolate remains one of her favourite products thanks to its flavour and ease of fitting into her diet.

It’s a straightforward stack built to support performance, recovery, and consistency when every session counts.

Current Focus

Currently preparing for the PCA British Finals.

Mindset

Jade doesn’t let her past define what’s possible.

From rebuilding her life after a devastating accident to earning her PCA Pro Card and Overall Sword, she’s shown that setbacks don’t have to become excuses. Today, she channels that experience into helping others believe in themselves and achieve more than they ever thought possible.

Jade’s Advice

“Start now. Time runs away. Health is something you earn — it’s not promised.”

Why we share these stacks

Choosing supplements can be overwhelming. The SC Stack exists to give customers direction, not prescriptions—showing how real people structure their supplement use around real training.

You don’t need to copy this stack exactly, but seeing how it’s put together makes smarter choices easier.