CON's Stack

Each month, the SC Stack features a real, everyday gym-goer and shares the supplements they genuinely use as part of their routine.

No sponsorships.
No filler products.
Just real-world stacks, built with purpose.

CON's Stack

From the Workshop to the Show Stage

Add the complete stack and use code CONSTACK10 at checkout for £10 off.

Follow CON: @conwwest
CON's coaching: @con_physiquedevelopment

About this stack

CON has been training for 5+ years and got into bodybuilding properly in 2022. In 2024 he stepped on stage for the first time, and left full-time employment to commit to a more regimented bodybuilding lifestyle.

Today he's self-employed in Tamworth, working full time as a mobile mechanic and as an online coach, helping lads avoid the mistakes he's made and become the best version of themselves.

Bodybuilding is his outlet, his passion and his drive. In his words, without supplementing to suit his needs, balancing all three major parts of his life wouldn't be possible.

Right now he's in an offseason phase, working towards his weight cap with the aim of pushing for his pro card.

What CON suggests

Protein & Carbs
Per4m Isolate Zero
Trained By JP Cream Of Rice
Applied Nutrition Carb X

Hydration
Per4m Hydrate

Daily Health & Recovery
Strom SupportMAX
Trained By JP Magnesium
Strom ZMAX
Trained By JP Oh-Mega Pharma Pro
Per4m KSM-66 Ashwagandha
Strom ThromboMax

Evening
Conteh Supreme Sleep

Current Focus

Offseason growth to hit his weight cap, with a view to earning his pro card.

Why we share these stacks

Choosing supplements can be overwhelming. The SC Stack exists to give customers direction, not prescriptions, showing how real people structure their supplement use around real training.

You don't need to copy CON's stack exactly, but seeing how it's put together can make finding what works for you a little easier.